PERFORMANCE COACHING

We’re striving to bring the cutting edge scientific practices with a community feel. No more remote only coaching and no more copy and paste training.

WHY SYNERGY?

  • We use cutting edge training practices taken from leading research and real world application. Shaped through MSc backed knowledge

  • We have a team of coaches that pool knowledge from a vast array of cycling disciplines and knowledge fields

  • We always have an unlimited communication approach

  • We have group based sessions included, from motopacing to group specific workouts.

  • Training peak accounts with WK05 analysis

  • ERG Mode workouts and Zwift compatible workouts.

WHAT TO EXPECT?

  • Initial phone consultation.

  • Training history and performance review

  • A FREE Lactate profile assessment.

  • Unlimited communication

  • Unlimited plan edits.

  • Training peak accounts with WK05 analysis

  • Strength and conditioning support

  • ON bike nutrition guidance

Our Packages

  • Designed for Youth, Junior & U23 riders. Develop the key foundational skills to training. Tailored around maturation stage and a custom level of support based on what they need.

    • Weekly training review & Weekly training prescription

    • Unlimited communication with your coach

    • A FREE Lactate Profile upon enrolment.

    • Custom zone setting

    • Access to Synergy Performance group sessions and meet-ups/camps

    • *Access to discounted Sport Science Consultation services

  • A no stone left unturned approach to 1-2-1 coaching. Perfect for anyone looking to level up there performance.


    LIMITED SPOTS AVALIBLE

    • The ultimate 1-2-1 coaching experience

    • Weekly raining review & weekly training prescription

    • Integration of HRV monitoring to maximise health & wellbeing

    • Free unlimited Lactate Profile testing for accurate performance tracking

    • Strength and Conditioning support

    • On Bike Nutrition Support

    • Access to our Sports Science consultation packages.

    • Unlimited Communication with coaches

    • Access to Synergy Performance Group sessions and meet-ups

    • Strength and conditioning support

    • Heat acclimation protocols

    • Altitude chamber rental and application (COMING SOON)

    • Custom designed consultation packages Available

Register Your Interest

  • LUKE

    OWNER & HEAD COACH

    Some of you may recognise me through our Bike Fitting studio and performance testing Lab based in South Wales. Coaching 1-2-1 for the last 7 years alongside racing bikes throughout my Junior and U23 ranks, my passion for the processes behind performance lead me to graduating with a BSc and MSc within Sports physiology.

    My coaching Journey has lead me to help and support a diverse array of talent. From European champions to everyday enthusiast. My passion is for bringing a high level service to everyone!

    Synergy Performance was born to bring this vision alive. To bring a professional approach to your world of sport. Regardless of the level of competition. Ditching these copy and paste approaches to our training and athlete understanding is the foundation block we build upon.

  • DEXTER

    JUNIOR SPECIALIST COACH

    From Racing in Europe to supported talent development. Dexter has experienced racing at the top level in the UK and Europe through every youth and junior category and up into Senior racing. He has ridden extensively in Belgium as an U16 and Junior and rode for a top Belgian team in his first year U23.

    In the past three years he has run the Tofauti-Everyone Active junior team and they have developed to become one of the top junior teams in the world and have a development partnership with DSM-Firmenich Post-NL.

    He has coached riders at World and European Championships and across a range of disciplines. His training style is focused on prioritising recovery and event specificity, with a large amount of experience with some of the top emerging talents in junior cycling enabling a direct focus on long term development.