PERFORMANCE COACHING

We strive to merge cutting edge scientific practices with a strong community feel. No more remote coaching, no more copy and paste sessions, and no more communication limits.

WHY SYNERGY?

  • Cutting edge training practices rooted in the latest research, adapted for real world application and backed by Masters knowledge 

  • Our coaches have a large pool of knowledge, developed from their array of cycling disciplines and experiences 

  • Our unlimited communication approach ensures a personal relationship between you and your coach 

  • Group based sessions for coached riders, including motor-pacing, training camps and specific group workouts

  • TrainingPeaks account with specific WKO5 Analysis 

  • Workouts compatible with Zwift, TrainingPeaks Virtual, etc

WHAT TO EXPECT?

  • Initial phone consultation 

  • Training history and performance review 

  • A free initial lactate profile assessment 

  • Unlimited communication 

  • Unlimited training plan edits

  • TrainingPeaks account

  • Strength and conditioning support

  • On bike nutrition support 

HOW DOES IT WORK?

STEP 1: Initial Consultation

Building an understanding into you, your goals and how best we can work together is key. Coaching is far more than just the prescription of training.

STEP 3: 1-to-1 Coaching

Progressing your training, based around your lifestyle and time commitment is key. Through weekly training feedback and unlimited communication we can tailor this to your needs.

STEP 2: Lactate Physiology Profile

We don’t assume your physiology. By carrying out a full lactate profile, we create a clear vision for how we can help achieve your goals by creating a unique set of training zones and highlighting a clear path for moving forward.

STEP 4: Race Day

Regardless of your goal or level of performance, we pride ourselves on using cutting edge practices, making your race or event day as smooth as it can be.

Just looking to get fitter? No worries, we can also support and help guide your goals.

Our Packages

  • Designed for Youth, Junior & U23 riders, developing the key foundational skills required for training and tailored around maturation stage, with a custom level of support that matches your requirements.

    • Weekly training review and training prescription

    • Unlimited communication with your coach

    • Free lactate profile upon enrolment

    • Custom zone setting

    • Strength and Conditioning support 

    • On Bike Nutrition Support 

    • Access to Synergy Performance group sessions and training camps

    • Access to discounted Sport Science Consultation services


  • The ultimate approach to 1-2-1 coaching, perfect for anyone looking to maximise their performance by ensuring there are no stones left unturned.

    • Weekly training review and training prescription 

    • Unlimited communication with your coach

    • Integration of HRV monitoring to maximise health and wellbeing

    • Free unlimited lactate profiles for performance tracking 

    • Strength and Conditioning support 

    • On Bike Nutrition Support 

    • Access to discounted Sport Science Consultation services

    • Access to Synergy Performance group sessions and training camps

    • Additional Strength and Conditioning support 

    • Heat Acclimation Protocols

    • Altitude Chamber rental and application (COMING SOON)

    • Custom designed packages also available via request

Register Your Interest

  • LUKE

    OWNER & HEAD COACH

    Coaching 1-2-1 for the last 7 years alongside racing bikes throughout my U23 ranks, my passion for the processes behind performance lead me to graduating with a BSc and MSc within Sports physiology.

    My coaching Journey has lead me to help and support a diverse array of talent. From European champions to everyday enthusiast. My passion is for bringing a high level service to everyone!

    Synergy Performance was born to bring this vision alive. To bring a professional approach to your world of sport. Regardless of the level of competition. Ditching these copy and paste approaches to our training and athlete understanding is the foundation block we build upon.

  • DEXTER

    JUNIOR SPECIALIST COACH

    Dexter has experienced racing at the top level in the UK and Europe through youth, junior and senior level through racing and later developing talent with one of the top junior teams in the world. He has ridden extensively in Belgium as a U16, Junior and rode for a top Belgian team as a U23.

    In the past three years he has been the Team Manager at Tofauti Everyone-Active, building the team to become one of the top junior teams in the world, with a World Tour Partnership and multiple UCI race wins. He has coached riders at World and European Championships and across a range of disciplines. His training style is focused on event specificity and training efficiency, with experience from the development of some of the top emerging talents in junior cycling enabling a focus on long term development.